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Orgo-Life the new way to the future Advertising by AdpathwayThis avocado toast recipe is not only a classic but a ‘smash toast’ with avocados and an endless variety of toppings.

- Flavor: This avocado toast has a creamy, buttery flavor balanced by the crisp, tangy bite of sourdough.
- Skill Level: Just mash, toast, and top! Eat for a quick breakfast or a post-workout snack.
- Budget Tip: Stock up on avocados when they’re on sale and freeze them in slices.
- Serving Suggestions: Make a DIY Avocado Toast Bar for brunch and serve with mimosas.
Ingredient Tips For Avocado Toast
- Avocados: Choose fresh avocados that are a little soft when you squeeze them. The skins should be either dark green or nearly black, depending on the variety. Ripen avocados on the counter, and then store them in the refrigerator once they are ripe.
- Bread: Any bread works for avocado toast. Artisan bread, like sourdough, is great because you can slice it into any thickness, but even sandwich bread works, as long as it’s sturdy enough to hold the toppings. Bagels are another great choice.
- Seasonings: A swipe of fresh garlic adds a savory flavor to the rich, buttery flavor of avocado, but it’s optional.




Tasty Toast Toppings
- Smoked salmon (lox), capers, and minced red onions.
- Crumbled bacon, fried egg (or poached egg), salt & pepper.
- Diced tomatoes, bocconcini (mozzarella balls), and basil, drizzled with balsamic vinegar
- Thin slices of cucumber and radish topped with fresh herbs like chives, parsley, or cilantro.
- Scoop a little cottage cheese and a drizzle of honey and sriracha new take on avocado toast.
More Quick Breakfast Favorites
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Avocado Toast
This avocado toast is easy to make and a hearty satisfying meal for busy mornings.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
- ▢ 1 avocado
- ▢ 2 slices sourdough bread or any variety of bread
- ▢ 1 clove garlic optional, cut in half (skin on)
- ▢ kosher salt and black pepper to taste
- ▢ drizzle extra virgin olive oil good quality
Cut the avocado in half and remove the pit.
Scoop out the avocado flesh with a spoon and add it to a medium bowl. Use a fork to mash, leaving some small chunks.
Toast the bread to your liking.
While the toast is still hot, lightly rub the surface with the cut side of the fresh garlic clove (optional).
Divide the mashed avocado over the toast and sprinkle with salt and pepper to taste. Serve immediately.
The avocado can be mashed as smooth or as chunky as you’d like it. Avocado oxidizes (turns brown) quickly, so mashed avocado should be eaten right away. If using only half of the avocado, leave the pit in the half that will be refrigerated for later use. This will help keep it fresh a bit longer.
Optional Avocado Toast Toppings:
- everything bagel seasoning
- fried egg and crispy bacon bits
- lox, capers, minced onion
- tomato, bocconcini, basil, balsamic glaze
- sriracha and honey
Nutrition calculated without olive oil.
Calories: 240 | Carbohydrates: 22g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 140mg | Potassium: 533mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 2mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Breakfast, Lunch, Snack
Cuisine American
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About the author
Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, Holly helps busy home cooks create delicious meals that always work. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
See more posts by Holly

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