Channing Tatum is getting real about the challenging post-op recovery process after getting shoulder surgery.

The 45-year-old Logan Lucky star posted a video update to his Instagram on Monday (March 30) to show how his scar is healing and what’s next.

He says he’s finally “getting some mobility back” but “it’s atrophied so much,” he feels “like a toddler.”

“Good news is, though, doctor finally gave me the green light so I can train, so it’s a good day finally,” Channing said.

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He shared that this whole saga has been a particularly “rough one” for him.

“This has been a rough one. I’ve been mentally up and down in my head more than I think I’ve ever been in my life,” he added.

Toward the end of the video, the Roofman star said he had about six weeks to prep for his next movie.

In the caption of the post, Channing wrote, “This one has been the lowest of the lows. But starting to come out the other side. Feeling better than i have in months mentally. 6 weeks till we start the isle of Mann TT motorcycle love story. So let the grind begin.”

While he has a couple of projects in development, the film he’s referring to is an Amazon MGM Studios movie and docuseries he’s working on with Brad Pitt about the Isle of Man Tourist Trophy races. More details here.