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Orgo-Life the new way to the future Advertising by AdpathwayThis chicken tenders recipe uses fresh chicken tenderloins or sliced breasts coated in seasoned breading and then pan-fried to crispy perfection!
Variations: Switch up the seasoning and make a new recipe every time! Try a spicy adobo blend or a zesty Cajun.
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Juicy, tender chicken is double-dipped in a boldly seasoned breading and fried for extra crispy crunch.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
- ▢ 1½ pounds chicken tenderloins or boneless chicken breasts sliced into ½-inch strips
- ▢ 2 cups all-purpose flour
- ▢ ½ cup Panko bread crumbs
- ▢ 1 teaspoon onion powder
- ▢ 1 teaspoon paprika
- ▢ ½ teaspoon garlic powder
- ▢ ½ teaspoon seasoned salt
- ▢ ½ teaspoon black pepper
- ▢ 3 large eggs more if needed
- ▢ 3 tablespoons water
- ▢ vegetable oil for frying
In a medium bowl, combine flour, bread crumbs, and seasonings. Set aside.
In a separate bowl, whisk together eggs, water, and 1 tablespoon of vegetable oil.
Dab the chicken tenders dry with a paper towel.
Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then in the flour.
Dip it into the egg a second time and then the flour again to double-coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and repeat with the remaining chicken. If time allows, let the chicken rest for 10 minutes.
In a large deep skillet, heat 1-inch of oil to 350°F. Fry chicken in small batches until crispy and the chicken reaches 165°F, about 2 to 3 minutes per side. Drain on paper towels and season with salt.
Serve with honey garlic sauce or your favorite dips.
- Flour Mixture: When working with the flour mixture, I find it helps to work with just half of the mixture at a time, to prevent the flour from getting clumped or wet.
- Chicken: If using boneless chicken breasts, slice them ½-inch thick.
- Honey Garlic Sauce for dipping or drizzling (optional): In a small saucepan, combine ½ cup honey, ⅓ cup water, ¼ cup soy sauce, 4 cloves minced garlic, 1 tablespoon minced ginger, ½ teaspoon chili flakes. Simmer uncovered for 15-20 minutes or until thickened. Remove from heat and cool before serving.
- Nutrition will vary. Information provided is an estimate and includes 10% oil absorption and ⅔ of the breading mixture.
- Nutrition information does not include optional sauce.
- Keep leftovers in the refrigerator for up to 4 days or in the freezer for 3-4 months.
Calories: 340 | Carbohydrates: 36g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 166mg | Sodium: 399mg | Potassium: 525mg | Fiber: 2g | Sugar: 1g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 3mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Appetizer, Chicken, Dinner, Lunch
Cuisine American
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