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Chicken Tenders - Extra crispy!

1 year ago 80

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This chicken tenders recipe uses fresh chicken tenderloins or sliced breasts coated in seasoned breading and then pan-fried to crispy perfection!

Variations: Switch up the seasoning and make a new recipe every time! Try a spicy adobo blend or a zesty Cajun.

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plated chicken tenders and sauce to make Ginger Honey Garlic Chicken Tenders

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Juicy, tender chicken is double-dipped in a boldly seasoned breading and fried for extra crispy crunch.

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

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  • pounds chicken tenderloins or boneless chicken breasts sliced into ½-inch strips
  • 2 cups all-purpose flour
  • ½ cup Panko bread crumbs
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon seasoned salt
  • ½ teaspoon black pepper
  • 3 large eggs more if needed
  • 3 tablespoons water
  • vegetable oil for frying
  • In a medium bowl, combine flour, bread crumbs, and seasonings. Set aside.

  • In a separate bowl, whisk together eggs, water, and 1 tablespoon of vegetable oil.

  • Dab the chicken tenders dry with a paper towel.

  • Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then in the flour.

    Dip it into the egg a second time and then the flour again to double-coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and repeat with the remaining chicken. If time allows, let the chicken rest for 10 minutes.

  • In a large deep skillet, heat 1-inch of oil to 350°F. Fry chicken in small batches until crispy and the chicken reaches 165°F, about 2 to 3 minutes per side. Drain on paper towels and season with salt.

  • Serve with honey garlic sauce or your favorite dips.

  • Flour Mixture: When working with the flour mixture, I find it helps to work with just half of the mixture at a time, to prevent the flour from getting clumped or wet.
  • Chicken: If using boneless chicken breasts, slice them ½-inch thick.
  • Honey Garlic Sauce for dipping or drizzling (optional): In a small saucepan, combine ½ cup honey, ⅓ cup water, ¼ cup soy sauce, 4 cloves minced garlic, 1 tablespoon minced ginger,  ½ teaspoon chili flakes. Simmer uncovered for 15-20 minutes or until thickened. Remove from heat and cool before serving.
  • Nutrition will vary. Information provided is an estimate and includes 10% oil absorption and ⅔ of the breading mixture.
  • Nutrition information does not include optional sauce.
  • Keep leftovers in the refrigerator for up to 4 days or in the freezer for 3-4 months.

Calories: 340 | Carbohydrates: 36g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 166mg | Sodium: 399mg | Potassium: 525mg | Fiber: 2g | Sugar: 1g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Chicken, Dinner, Lunch

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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