Discover simple, science-based self-care tools in "HeartMath® Introduction to Self-Care." This short, practical introduction shows how HeartMath techniques can help you reduce stress, improve emotional balance, and boost resilience using breathing, heart-focused attention, and quick coherence techniques you can use anytime — at home, at work, or on the go. #heartmath #johnshopkins https://www.hopkinsmedicine.org/office-of-well-being