I’ve spent years trying it all. Not casually, but seriously getting into the nitty gritty. Through pregnancies, postpartum, different seasons of my life, I’ve always been searching for something that actually supports my body long term.

Through our show, I speak to experts for a living. I’ve tested the methods, the trends, the programs that promise quick results. And a lot of them feel incomplete.

This is the first time it’s all made sense in one place.

I was first introduced to Pvolve years ago. I thought it was genius, so I invited Rachel, the founder, on our show. I’ve been a fan ever since, but it really became a staple for me after multiple pregnancies and postpartum phases.

The idea that it mixes strength with stability and mobility really resonated with me.

I’m constantly testing workouts and speaking to experts, and at a certain point it all started to feel like noise. Postpartum especially, I realized I didn’t need more options, I needed something I could actually stay consistent with.

Pvolve was the one method that felt intentional, sustainable, and effective at every stage. That’s why I kept coming back to the method.

What I love about Pvolve is that the method respects your body. It builds strength, but it also prioritizes stability and mobility, which is what actually allows you to keep going. Especially as a mother, that matters more than anything.

I’m not interested in extremes anymore. I’m interested in what lasts.

Heavy lifting has changed my body composition. It can feel like an intimidating shift for a lot of women, but it truly transformed my body composition. For years, women were told to stay light, but if you’re thinking about longevity, progressive load is essential. It supports bone density, metabolism, and overall strength. There is so much noise, which why the entire campaign is based around workout trauma. There’s so much conflicting information. It’s exhausting.

What I love is that Pvolve introduces heavier weights in a way that still feels controlled and supportive. It’s not about extremes, it’s about building strength your body can sustain.

You don’t bulk, you feel more sculpted and supported. It’s one of the biggest mindset shifts you can make.

It has helped transform my body composition, but more importantly, it changed how my body feels. I feel stronger, more supported, and more aligned.

It builds strength that actually translates to real life. You see definition, but you also feel more capable and stable, which for me is the bigger win. My body feels tighter, more sculpted, and more connected overall.

Postpartum is when you really understand how important deep strength and stability are. Your body has gone through so much, and the last thing it needs is something aggressive or depleting.

For me, I gained 50 to 60 pounds with each pregnancy so I really needed to find something that could become the hammer. That’s Pvolve.

Pvolve focuses on controlled, intentional movement and rebuilding from the inside out, starting with your core, alignment, and foundation. It meets you where you are instead of pushing you into something you’re not ready for.

And something that doesn’t get talked about enough is the pelvic floor. It’s not just a postpartum issue, it’s foundational before, during, and after pregnancy. Pvolve trains that deep internal strength in a way most workouts overlook, which is why it supports your body long-term instead of just chasing short-term results.

This collaboration is something I’m so proud of.

This bundle isn’t just equipment. It’s a system. Everything works together, so you’re not guessing or starting over every few weeks.

It was designed by me in custom French blue and bone, just for you.

I wanted something that felt elevated and calming, something you’d actually want to display.

French blue kept coming up for me in all my meditations. The tone feels fresh but grounding, especially paired with bone. It was important that it didn’t feel clinical or intimidating.

I wanted it to feel like part of your lifestyle, not something you use and put away. Truly, I designed it to have out while you have a dinner party.

It feels sophisticated.

Ever since I was little, I have been constantly editing. I imagine things that are not pretty to look at and think of what they would look like if I could re-imagine them. So to be able to edit in real time with their team and customize this kit for both our audiences is dreamy.

Your environment matters. When it feels elevated, your routine becomes something you look forward to instead of something you avoid.

I keep the set out in my office AND home. It’s part of the space, not something I have to hide away.

If you’re wondering where to start, the new series included in the bundle is perfect. It’s designed to remove the guesswork.

It’s a guided four-week program where everything is laid out for you, combining strength, mobility, and stability in a balanced way. You’re not just focusing on one element, you’re building a complete foundation.

It’s also designed to fit into your life, not take it over. You can tailor it to your schedule and stay consistent, whether that’s 30 minutes or an hour, even when traveling. That flexibility is what makes it sustainable.

Anything that incorporates heavier weights is my favorite. I love that feeling of being strong and in control.

I also love anything with the P.Ball. It’s such a unique tool and gives you an incredible lower-body burn. It makes the workouts more dynamic and, honestly, more fun.

If weights feel intimidating, this is a great entry point. It makes strength feel approachable, and in this colorway, it makes the whole experience feel elevated.

My audience is always asking what actually works, and this is my answer.

It’s one simple system you can trust, one routine you can come back to, and something that supports your body over time. For me, it’s non-negotiable. I schedule my workout every day, even when I’m traveling.

I have literally done this workout on the grass, listening to bossa nova in 30 minutes when I’m in a time crunch.

It’s not about perfection. It’s about consistency.

And now it’s available to shop.

Use code SKINNY for 15% off your bundle – you should know this collaboration is limited edition, so add it to your routine while you can. Order now and receive a complimentary pair of grip socks (while supplies last).

x, Lauryn

+ Find the Lauryn Bosstick for Pvolve bundle here.

++ Learn why it’s Jennifer Anniston’s favorite workout.