This tasty recipe features three of the top 10 spermidine-rich foods: broccoli, mushrooms and aged cheese. It also keeps well, so you can prepare it for a casual brunch then reheat for an easy breakfast the next day. Breakfast casserole is an all-in-one hearty meal that can be made ahead of time, feeds a crowd, reheats well, and makes great leftovers.

This Easy Breakfast Bake Is:

• Adaptable to whatever vegetables, meats, cheeses, and herbs you have on hand.
• Easy to make ahead of time.
• Quick to throw together.
• Great as a quick weekday meal or a lavish weekend or holiday brunch.
• Excellent for entertaining a crowd.
• Made with some bread to soak up moisture, but potatoes work too!
• Ready for your favorite egg toppings like salsa, pico de gallo, green onion, cilantro, parsley, avocado, everything bagel seasoning, hot sauce, etc.

How to make Longevity Breakfast Bake

Prep time: 30 minutes
Cook time: 1 hour
Servings: 8

Ingredients:

• 1 tablespoon olive oil
• 1 pound uncured, organic bacon
• 1 pound sliced, organic white mushrooms
• 1 pound organic broccoli
• 1/2 cup water
• 2 cups grated aged cheddar cheese
• 14 organic eggs
• 1-2 teaspoons garlic salt
• fresh ground black pepper, to taste

Directions:

1. In skillet over medium-high heat, heat oil. While skillet is warming, chop bacon into small pieces. Cook bacon until crispy. Transfer bacon to plate covered with paper towel to absorb excess grease.
2. Drain most grease from skillet, reserving some to saute mushrooms.
3. Saute mushrooms until translucent. Cut broccoli into thick, bite-sized pieces; cover and microwave 4 minutes with water to soften.
4. Heat oven to 350 F.
5. Crack eggs and whisk until egg whites and yolks blend together in one consistent color. Season with garlic salt and pepper, to taste.
6. In bottom of baking pan or cast-iron skillet, spread broccoli and mushrooms evenly. Add crispy bacon bits and cheddar cheese. Pour eggs into pan and carefully stir until ingredients are evenly mixed.
7. Bake 40-45 minutes, or until top of casserole starts to brown.

SOURCE: Longevity Labs