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One-Bowl Chickpea Salad Perfect for Meal Prep

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Chickpea Salad is a simple one-bowl salad that’s perfect as a side dish and holds up well for meal prep and lunches. It’s loaded with crisp veggies and tossed in an easy red wine vinaigrette.

bowl of Chickpea Salad with lemon dressing

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Flavor: Bright lemon and red wine vinegar, fresh parsley, and subtle warm notes from cumin.
Skill Level: Easy chop and toss salad with a simple pantry dressing.
Budget Tip: Dried chickpeas can be cheaper than canned. First, soak them overnight, then cook in the Instant Pot or on the stovetop until tender.
Serving Suggestion: Serve it alongside oven-baked chicken, tucked into a pita, or piled over greens for an easy lunch.

avocado , lemon, chickpeas , tomatoes , parsley, cucumber , onion , green pepper with labels to make Chickpea Salad

Simple Ingredients, Big Flavor

Chickpeas/Garbanzo Beans: Canned chickpeas are precooked, making this salad come together quickly. Just rinse and drain well so the dressing clings.
Cucumbers: English, Persian, or baby cucumbers stay crisp longer and don’t require peeling. If using regular cucumbers, peel and scoop out the seeds to prevent a watery salad.
Tomatoes: Grape or cherry tomatoes hold their shape well. Roma tomatoes should be seeded first so the salad doesn’t get diluted.
Bell Peppers: Green bell peppers add crunch and flavor. Use red or yellow bell peppers for a sweeter flavor.
Parsley: Parsley adds a lot of flavor. Try replacing with other fresh herbs like cilantro or dill.

The dressing is simple, so the flavor of the oil comes through. Use a mild extra-virgin olive oil for a softer taste, or a more robust extra-virgin if you like a peppery finish. Avocado oil works too if you prefer something neutral.

Variations

Make it Heartier: Add quinoa, farro, or orzo pasta to make it extra hearty.
Greek-Style Twist: Try adding kalamata olives or a bit of tangy feta cheese or goat cheese for a Greek salad twist.
Add a Protein Topper: Try adding grilled or baked chicken for a more filling main dish.

Ingredients for Chickpea Salad in a clear bowl

How to Make Chickpea Salad

Add the salad ingredients and rinsed chickpeas to a large bowl (full recipe below).
Drizzle with oil, vinegar, and seasonings. Toss to combine.
Chill, then top with optional avocado before serving.

If you’re making this for batch cooking or make-ahead meals, add the avocado just before serving so that it stays firm and doesn’t brown as fast.
Soak diced red onion in cold water, then drain well for a milder flavor.
If the salad looks watery after chilling, pour off excess liquid, then toss again and add a squeeze of lemon or a splash of vinegar to brighten it back up.
I keep the dressing nice and light with a simple mixture of red wine vinegar and olive oil, with a hint of seasoning.

Keep it Fresh for Days

Refrigerate: Store in an airtight container for up to 5 days for best quality.
With avocado: Best within 2 days; or, leave the avocado out and add it fresh as a topping just before serving.

Freezing is not recommended.

Make Ahead Lunch Favorites

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 20 minutes

Cook Time 5 minutes

Chill Time 1 hour

Total Time 1 hour 25 minutes

▢ 2 cups grape tomatoes halved
▢ 2 cups diced cucumber
▢ 1 (15.5 ounce) can chickpeas drained and rinsed
▢ ¾ cup diced green bell pepper
▢ ½ cup chopped fresh parsley
▢ ¼ cup finely diced red onion
▢ 1 avocado optional
▢ ½ lemon juiced

In a medium bowl, combine tomatoes, cucumber, chickpeas, bell pepper, parsley, and red onion.
Add the olive oil, vinegar, cumin, salt, and pepper. Toss well to combine.
If using, cut the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to combine. (If not using avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.)
Refrigerate for at least one hour before serving.

Store leftover chickpea salad in an airtight container in the fridge for up to 5 days.

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Salad, Side Dish

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

refreshing Chickpea Salad in a bowl with a title

crisp and delicious Chickpea Salad with writing

close up of fresh Chickpea Salad with a title

Chickpea Salad in a bowl and top view of plated salad with a title

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About the author

Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
See more posts by Holly