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This salmon seasoning recipe is the perfect blend of herbs and spices. It’s great on any cut of salmon and can be cooked on the stovetop, oven, or grill.

How to Season Salmon
This seasoning mix is easy to prepare and can be sprinkled on all kinds of seafood from salmon (of course!) to shrimp.
- Pat the salmon dry and rub with a little oil for better browning and to heal the seasonings stick.
- Season salmon right before cooking so the salt doesn’t begin to break down the flesh too soon.
- Cook the salmon on the grill, in the oven, or in an air fryer.
- Be sure to let it rest before serving.
Finish it with a squeeze of lemon if you’d like!


How to Cook Salmon
The shape and thickness of your salmon filet will determine how long it needs to cook. A thicker filet will need longer, while a thinner and flatter filet will need less time. Check your salmon early to ensure it doesn’t overcook.
Salmon should be slightly translucent in the center and flake easily with a fork. Like many types of meat, once it is removed from its heat source, it will continue to cook internally as the outside cools and seals in the juices.
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Salmon Seasoning
Fresh & flavorful, this salmon seasoning is the perfect addition to a healthy, flaky salmon filet!
Prep Time 5 minutes
Total Time 5 minutes
- ▢ 1 teaspoon paprika
- ▢ ½ teaspoon smoked paprika
- ▢ 1 teaspoon garlic powder
- ▢ 1 teaspoon salt or to taste
- ▢ ½ teaspoon lemon zest
- ▢ ½ teaspoon black pepper
- ▢ ¼ teaspoon dried thyme leaves optional
Combine spices in a small bowl.
To Use
Rub salmon fillets with olive oil.
Sprinkle seasoning mixture over salmon fillets and bake, broil or grill to desired doneness.
For a sweet glazed salmon, add 1 1/2 tablespoons brown sugar into the mixture.
If you’d like to store the salmon seasoning, ensure the lemon zest dries on the counter for a couple of days before storing.
Calories: 4 | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 194mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Fish, Seasonings
Cuisine American
© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.




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About the author
Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, Holly helps busy home cooks create delicious meals that always work. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
See more posts by Holly

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