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This Protein-Packed Alfredo Is Pure Comfort

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This cottage cheese alfredo sauce is a creamy, lightened-up twist on a classic pasta dish that’s both easy and satisfying. Toss it with fettuccine for an easy weeknight meal.

top view of plated fettuccini with Cottage Cheese Alfredo Sauce

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Flavor: Creamy, garlicky, and savory with cheesy Parmesan flavor.
Why Make It: Alfredo comfort with healthier ingredients and an easy blender shortcut.
Prep Note: Reserve pasta water before draining to be able to adjust consistency.
Serving Suggestions: Add shredded chicken, peas, or steamed broccoli to make it a heartier meal.

oil , cottage cheese , fettuccine , parmesan, onion powder , garlic , nutmeg , parsley , salt and pepper with labels to make Cottage Cheese Alfredo Sauce

Ingredients for Cottage Cheese Alfredo Sauce

Pasta: Fettuccine gives that classic Alfredo feel, but linguine, spaghetti, or bucatini all work well. Short pasta is also a great option.
Cottage Cheese: Full-fat gives the creamiest texture. Low-fat works, but won’t be quite as rich.
Parmesan Cheese: Freshly grated melts in smoothly and adds that salty, nutty flavor that makes the sauce taste like classic Alfredo.
Variations: Add chicken or shrimp for extra protein, or stir in baby spinach for an easy veggie boost. Swap parsley for basil or chives, or add red pepper flakes for heat. Zucchini noodles or chickpea pasta also work, just use a little pasta water to loosen the sauce.

adding ingredients to blender to make Cottage Cheese Alfredo Sauce

adding salt and pepper to Cottage Cheese Alfredo Sauce

From Blender To Bowl

Cook the pasta and reserve some pasta water.
Blend the sauce until smooth, then warm it with the garlic.
Toss with the hot pasta, adding pasta water as needed (full recipe below).

Blend Until Smooth: Extra blending makes the sauce silkier.
Keep Heat Low: High heat can make the sauce tighten.
Cook Pasta Al Dente: The pasta will cook a bit more in the sauce.
Add Pasta Water Slowly: A splash at a time helps control the consistency.
Taste Before Serving: Adjust salt and pepper after tossing.

creamy Cottage Cheese Alfredo Sauce on pasta in the pot

Leftovers That Reheat Well

Store leftovers in an airtight container in the refrigerator for up to 4 days. This pasta is best freshly made, but leftovers reheat well with a little help from milk or water.
Reheating:
- Microwave at reduced power with a splash of milk, stirring once or twice.
- Reheat on the stovetop over low heat with a splash of milk or water until loosened and warmed through.
Freezing
- Creamy pasta sauces can change texture after freezing, so freezing the finished pasta is not the best option.

Creamy Pasta Night Favorites

Did you enjoy this Cottage Cheese Alfredo Sauce Recipe? Leave a comment and rating below.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Cook Time 11 minutes

Total Time 16 minutes

▢ 8 ounces fettuccine or long pasta, pasta water reserved
▢ 1½ cups cottage cheese full fat is best
▢ ¼ cup shredded Parmesan cheese more for serving
▢ ¼ teaspoon onion powder
▢ 1 pinch ground nutmeg
▢ 1 tablespoon olive oil
▢ 1 clove garlic minced
▢ ½ teaspoon salt
▢ ¼ teaspoon black pepper
▢ chopped fresh parsley for garnish, optional

Bring a large pot of salted water to a boil. Add pasta and cook according to package directions. Reserve 1 cup of pasta water before draining (see notes).
In a blender or food processor, combine cottage cheese, Parmesan cheese, onion powder, and nutmeg. Blend until smooth and set aside.
Heat the oil in a nonstick skillet over medium heat. Add the garlic and cook for 1 minute, or until fragrant.
Add the cottage cheese sauce and reduce the heat to medium-low. Cook, stirring constantly for 2 to 3 minutes or until warmed. Season with salt and pepper.
Add the cooked pasta to the sauce and toss to combine. Stir in pasta water to reach the desired consistency, you may not need all of the pasta water.
Garnished with fresh parsley and Parmesan cheese.

This recipe serves 4 as a side dish or 2 as a main course.

To reheat, add a splash of milk to your pasta and microwave at 60% power for 2-3 minutes or until heated through.

Keep leftovers in an airtight container in the refrigerator for up to 4 days. It does not freeze well.

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Main Course

Cuisine Italian

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

plated Cottage Cheese Alfredo Sauce on fettuccine with a title

silky and savoury Cottage Cheese Alfredo Sauce and fettuccine with writing

fettuccine with Cottage Cheese Alfredo Sauce in the pot and plated with a title

plate of Cottage Cheese Alfredo Sauce on pasta with a title

Categories:

Pasta, Recipes

Recipes You’ll Love

About the author

Holly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. She is also the author of “Everyday Comfort,” which promises to inspire even more hearty, home-cooked meals.
See more posts by Holly